Search
by Ingredient

Vegetable Rice

StarStarStarStarStar

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup onions
chopped
Camera
3 tablespoons butter
Camera
1 ½ cups mushrooms
sliced
Camera
2 cups broccoli florets
chopped
Camera
1 cup tomatoes
diced
Camera
1 cup rice
uncooked
Camera
2 cups water
Camera
2 each chicken bouillon cubes
* Camera
½ teaspoon salt
Camera
½ teaspoon oregano
Camera
¼ cup cheese
grated
Camera

Ingredients

Amount Measure Ingredient Features
59 ml onions
chopped
Camera
45 ml butter
Camera
355 ml mushrooms
sliced
Camera
473 ml broccoli florets
chopped
Camera
237 ml tomatoes
diced
Camera
237 ml rice
uncooked
Camera
473 ml water
Camera
2 each chicken bouillon cubes
* Camera
2.5 ml salt
Camera
2.5 ml oregano
Camera
59 ml cheese
grated
Camera

Directions

Cook onions in butter until golden.

Add mushrooms, broccoli and tomatoes and cook about 4 minutes.

Add water and bouillon cubes and bring to a boil.

Stir in rice, salt and oregano.

Cover and cook over low heat, 20 minutes or until water is absorbed.

Stir in parmesan cheese, serve hot or cold.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 20034% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 24% Vitamin C 45%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe