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Vegetable Rice

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Submitted by turbomom

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

¼ 59
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML BUTTER
1 ½ 355
CUPS ML MUSHROOMS
sliced
2 473
CUPS ML BROCCOLI FLORETS
chopped
1 237
CUP ML TOMATOES
diced
1 237
CUP ML RICE
uncooked
2 473
CUPS ML WATER
2 2
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML OREGANO
¼ 59
CUP ML CHEESE
grated

Directions

Cook onions in butter until golden.

Add mushrooms, broccoli and tomatoes and cook about 4 minutes.

Add water and bouillon cubes and bring to a boil.

Stir in rice, salt and oregano.

Cover and cook over low heat, 20 minutes or until water is absorbed.

Stir in parmesan cheese, serve hot or cold.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 200 34% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 24% Vitamin C 45%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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