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Vegetable Omelet with Cheese

 
37
Vegetable Omelet with Cheese Vegetable Omelet with Cheese Vegetable Omelet with Cheese

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

½ cup green peas
cooked, fresh or canned
½ cup carrots
cooked, diced
5 tablespoons butter
5 large eggs
1 x salt and black pepper
to taste
*
3 tablespoons milk
or water
½ cup feta cheese
crumbled

Directions

If you are using canned peas and carrots, drain them and rinse with fresh water.

Put 2 tablespoons of the butter in a pan, add the vegs and sauté for 2 or 3 min.

Add salt and pepper. Put the remaining butter into another frying pan, and heat.

Beat the eggs with the milk (or water); pour into the pan and let cook.

As soon as the omelet is set, top with the vegs. and cheese.

Fold in half, and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 28379% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 446mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 23g
Vitamin A 75% Vitamin C 3%
Calcium 15% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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