Vegetable Omelet with Cheese
37
Ingredients
| ½ | cup |
green peas
cooked, fresh or canned |
|
| ½ | cup |
carrots
cooked, diced |
|
| 5 | tablespoons |
butter
|
|
| 5 | large |
eggs
|
|
| 1 | x |
salt and black pepper
to taste |
* |
| 3 | tablespoons |
milk
or water |
|
| ½ | cup |
feta cheese
crumbled |
Directions
If you are using canned peas and carrots, drain them and rinse with fresh water.
Put 2 tablespoons of the butter in a pan, add the vegs and sauté for 2 or 3 min.
Add salt and pepper. Put the remaining butter into another frying pan, and heat.
Beat the eggs with the milk (or water); pour into the pan and let cook.
As soon as the omelet is set, top with the vegs. and cheese.
Fold in half, and serve immediately.
Nutrition Facts
Serving Size 136g (4.8 oz)Amount per Serving
Calories 28379% of calories from fat
% Daily Value *
Total Fat 25g
38%
Saturated Fat 14g
69%
Trans Fat
0g
Cholesterol 320mg
107%
Sodium 446mg
19%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
4%
Sugars g
Protein
23g
Vitamin A 75%
•
Vitamin C 3%
Calcium 15%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
