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Tomato Vegetable Casserole

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Recipe

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Yield

6 servings

Prep

16 min

Cook

40 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 medium potatoes
peeled and cut into 1/2-inch pieces
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1 medium sweet potatoes, or yams
peeled and cut into 1/2-inch pieces
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1 each sweet red bell peppers
seeded and cut into 1/2-inch pieces
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2 each carrots
peeled and cut into 1/2-inch pieces
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5 tablespoons olive oil
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1 each red onion
thinly sliced into rings
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2 small zucchini
cut crosswise into 1/4-inch-thick pieces, or 1 large
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1 x salt and black pepper
to taste
* Camera
2 large tomatoes
ripe, cut crosswise into 1/4-inch thick slices
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½ cup Parmesan cheese
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2 tablespoons bread crumbs, whole wheat
dried, Italian
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1 x basil
sprigs, for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
1 medium potatoes
peeled and cut into 1/2-inch pieces
Camera
1 medium sweet potatoes, or yams
peeled and cut into 1/2-inch pieces
Camera
1 each sweet red bell peppers
seeded and cut into 1/2-inch pieces
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2 each carrots
peeled and cut into 1/2-inch pieces
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75 ml olive oil
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1 each red onion
thinly sliced into rings
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2 small zucchini
cut crosswise into 1/4-inch-thick pieces, or 1 large
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1 x salt and black pepper
to taste
* Camera
2 large tomatoes
ripe, cut crosswise into 1/4-inch thick slices
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118 ml Parmesan cheese
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3E+1 ml bread crumbs, whole wheat
dried, Italian
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1 x basil
sprigs, for garnish
* Camera

Directions

Preheat the oven to 400℉ (200℃).

Toss the potato, yam, bell pepper, carrots, and 2 tablespoons of olive oil in a 13 by 9 by 2-inch baking dish to coat.

Sprinkle with salt and pepper and toss until coated.

Spread vegetables evenly over the bottom of the pan.

Arrange the onion slices evenly over the vegetable mixture. Arrange the zucchini over the onion.

Drizzle with 2 tablespoons of oil.

Sprinkle with salt and pepper.

Arrange the tomato slices over the zucchini.

Stir the Parmesan and bread crumbs in a small bowl to blend.

Sprinkle the Parmesan bread crumbs over the vegetables in the baking dish.

Drizzle with the last tablespoon of olive oil.

Bake uncovered until the vegetables are tender, and the topping is golden brown, about 40 minutes.

Garnish with fresh basil sprigs, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 22954% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 179mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 12g
Vitamin A 166% Vitamin C 82%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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