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Vegetable-Beef Soup

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Recipe

A savory soup made with tomatoes, carrots, celery and succulent beef.

 

Yield

6 servings

Prep

30 min

Cook

4 min

Ready

4 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef
shanks
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3 cups water
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1 teaspoon salt
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4 each peppercorns
* Camera
8 ounces tomatoes
canned
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3 cubes beef stock
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2 each carrots
sliced
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1 each vegetables
frozen package
*
3 each celery
stalks, with tops
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2 each onions
diced
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2 each potatoes
diced
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
shanks
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7.1E+2 ml water
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5 ml salt
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4 each peppercorns
* Camera
231.2 ml/g tomatoes
canned
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3 cubes beef stock
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2 each carrots
sliced
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1 each vegetables
frozen package
*
3 each celery
stalks, with tops
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2 each onions
diced
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2 each potatoes
diced
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Directions

Put all ingredients in crockpot. Cover and cook on Low 12 to 24 hours or High 4 to 6 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 29343% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 736mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 45g
Vitamin A 75% Vitamin C 21%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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