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Vegemillet Burgers

 

84

Yield

18

servings

Prep

15

min

Cook

40

min

Ready

90

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup millet
1 tablespoon vegetable oil
teaspoon cayenne pepper
*
3 cups water
boiling
1 teaspoon sea salt
¾ cup carrots
grated
¾ cup onions
minced
½ cup parsley leaves
minced
½ cup all-purpose flour
wheat
¼ cup soy flour
*
1 x vegetable oil
for frying
*

Directions

Place a large pot on medium heat and add oil.

When oil is hot, add millet and cayenne and stir for 2 to 3 minutes until millet gives off a nut-like fragrance.

Add boiling salted water and reduce heat to simmer.

Simmer, covered, for 35 to 40 minutes, adding vegetables 5 minutes before the end.

Add flours to millet and vegetables, mixing well to avoid lumps.

Let mixture sit for 15 to 20 minutes until cool enough to handle.

Heat oil about ⅛ inches; deep in a frying pan on medium-low heat.

Form millet mixture into thick patties with hands, or press into shape with a pancake turner.

Fry for 3 to 4 minutes on each side or until crsp and lightly browned.

Serve with soy sayce or your favorite sauce or gravy.

Makes 18 to 20 burgers.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 29517% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 26%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 24%
Sugars g
Protein 16g
Vitamin A 82% Vitamin C 22%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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