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Veal-And-Crayfish Stew

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

1

Ready

1
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ pounds veal
boneless, stew meat
6 cups chicken broth, low salt
or all or part water
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1 small onions
roughly diced
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2 each celery stalks
sliced
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1 medium carrots
roughly diced
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½ teaspoon salt
or as desired
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½ teaspoon white peppercorns
whole
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¼ teaspoon nutmeg
ground
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½ each lemon
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5 tablespoons butter, unsalted
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5 tablespoons all-purpose flour
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½ cup sherry
dry
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1 cup heavy whipping cream
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24 small mushrooms
caps
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24 each crayfish
tails, cooked, shelled, or 12 oz cooked lobster meat
*

Ingredients

Amount Measure Ingredient Features
1.1 kg veal
boneless, stew meat
1.4 l chicken broth, low salt
or all or part water
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1 small onions
roughly diced
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2 each celery stalks
sliced
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1 medium carrots
roughly diced
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2.5 ml salt
or as desired
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2.5 ml white peppercorns
whole
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1.3 ml nutmeg
ground
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0.5 each lemon
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75 ml butter, unsalted
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75 ml all-purpose flour
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118 ml sherry
dry
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237 ml heavy whipping cream
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24 small mushrooms
caps
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24 each crayfish
tails, cooked, shelled, or 12 oz cooked lobster meat
*

Directions

COMBINE THE VEAL and 4 cups broth in a 5-quart heavy pot over high heat on top of the stove.

Cover and bring to a boil. Remove any scum that comes to the top of the pot, then add the remaining broth, the onion, celery, carrot, salt, pepper, nutmeg and lemon.

Reduce heat to low and let simmer for 1¼ hours, or until meat is just tender.

Meanwhile, melt the butter in a pot, over low heat, and whisk in the flour.

Cook, stirring, 2 minutes and remove from heat.

Set aside until the meat is cooked.

When the meat is done, remove it from the liquid with a slotted spoon.

Pick off and discard any vegetables that cling to the veal.

Place the butter-flour mixture over medium-low heat on the stove.

Strain the cooking liquid into it, whisking, and add the sherry and cream.

Discard vegetables in the strainer.

Cook, stirring, until mixture thickens, about 3 to 5 minutes.

Replace the meat in the pot and add the mushrooms and crayfish.

Pour in the sauce, place the pot, uncovered, over medium heat and cook 10 minutes.

To serve, pour into a serving dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 45864% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 349mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 66g
Vitamin A 40% Vitamin C 6%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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