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Upstate Minestrone Soup

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Submitted by patdoern

YIELD

8 servings

PREP

15 min

COOK

90 min

READY

105 min

Ingredients

1 453.6
POUND G ITALIAN SAUSAGE
sweet
1 15
TABLESPOON ML OLIVE OIL
or vegetable oil
1 237
CUP ML ONIONS
diced
1 1
CLOVE CLOVE GARLIC
finely minced
1 237
CUP ML CARROTS
sliced
1 5
TEASPOON ML BASIL
crumbled *
2 2
SMALL SMALL ZUCCHINI
sliced
1 453.6
POUND G TOMATOES
canned italian pear, chopped and undrained
10 ¾ 310.7
OUNCES ML/G BEEF STOCK
or 3 beef boullion cubes plus 1 1/2 cups hot water
2 473
CUPS ML CABBAGE LEAVES
finely chopped *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
POUND G GREAT NORTHERN BEANS
undrained
1 1
X X PARSLEY LEAVES
chopped *

Directions

Slice sausage crosswise about ½ inch thick; brown in oil in deep saucepan or Dutch oven.

Add onion, garlic, carrots and basil; cook for 5 minutes.

Add zucchini, tomatoes with liquid, boullion, cabbage, salt and pepper.

Bring soup to boil; reduce heat and simmer, covered, for 1 hour.

Add beans with liquid; cook another 20 minutes.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 305 52% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1227mg 51%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 33g
Vitamin A 62% Vitamin C 26%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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