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Unfried Green Tomatoes with Fresh Tomato Gravy

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

15 min

COOK

40 min

READY

60 min

Ingredients

Green tomatoes
¼ 59
¼ 59
CUP ML CORNMEAL
yellow
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
DASH DASH SUGAR *
3 3
EACH EACH GREEN TOMATOES
1/2-inch-thick, 16 slices
79
CUP ML MILK
fat-free
For the gravy
1 15
TABLESPOON ML BUTTER
1 237
CUP ML MUSHROOMS
chopped *
½ 118
CUP ML ONIONS
Finely chopped
2 473
CUPS ML TOMATOES
finely chopped peeled red
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Preheat oven to 400°.

To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish.

Dip tomato slices in milk; dredge in flour mixture.

Lightly coat both sides of tomato slices with cooking spray.

Place a baking sheet in oven; heat at 400° for 5 minutes.

Remove from oven; immediately coat with cooking spray.

Place tomato slices on preheated baking sheet.

Bake at 400° for 25 minutes, turning after 15 minutes.

To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat.

Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently.

Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates.

Stir in ¼ teaspoon salt and ¼ teaspoon pepper.

Spoon the gravy over the tomato slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 136 26% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 343mg 14%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 30% Vitamin C 58%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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