Unfried Green Tomatoes with Fresh Tomato Gravy
.
Yield
4 servingsPrep
15 minCook
40 minReady
60 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Green tomatoes | |||
| ¼ | cup |
all-purpose flour
|
|
| ¼ | cup |
cornmeal
yellow |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | dash |
sugar
|
*
|
| 3 | each |
green tomatoes
1/2-inch-thick, 16 slices |
|
| ⅓ | cup |
milk
fat-free |
|
| 1 | x |
nonstick cooking spray
|
* |
| For the gravy | |||
| 1 | tablespoon |
butter
|
|
| 1 | cup |
mushrooms
chopped |
*
|
| ½ | cup |
onions
Finely chopped |
|
| 2 | cups |
tomatoes
finely chopped peeled red |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Green tomatoes: | |||
| 59 | ml |
all-purpose flour
|
|
| 59 | ml |
cornmeal
yellow |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | dash |
sugar
|
*
|
| 3 | each |
green tomatoes
1/2-inch-thick, 16 slices |
|
| 79 | ml |
milk
fat-free |
|
| 1 | x |
nonstick cooking spray
|
* |
| For the gravy: | |||
| 15 | ml |
butter
|
|
| 237 | ml |
mushrooms
chopped |
*
|
| 118 | ml |
onions
Finely chopped |
|
| 473 | ml |
tomatoes
finely chopped peeled red |
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
Directions
Preheat oven to 400°.
To prepare the green tomatoes, combine flour and next 4 ingredients (flour through sugar) in a shallow dish.
Dip tomato slices in milk; dredge in flour mixture.
Lightly coat both sides of tomato slices with cooking spray.
Place a baking sheet in oven; heat at 400° for 5 minutes.
Remove from oven; immediately coat with cooking spray.
Place tomato slices on preheated baking sheet.
Bake at 400° for 25 minutes, turning after 15 minutes.
To prepare the gravy, melt butter in a medium nonstick saucepan over medium heat.
Add mushrooms and onion, and cook 4 minutes or until tender, stirring frequently.
Add chopped red tomato; bring to a boil, and cook for 10 minutes or until liquid almost evaporates.
Stir in ¼ teaspoon salt and ¼ teaspoon pepper.
Spoon the gravy over the tomato slices.
