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Two-Bean & Cheddar Cheese Pie

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Recipe

 

Yield

8 servings

Prep

35 min

Cook

25 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup all-purpose flour
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1 ½ cups cheddar cheese
shredded
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1 ½ teaspoons baking powder
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½ teaspoon salt
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cup milk
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1 each eggs
slightly beaten
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16 ounces chickpeas (garbanzo beans)
canned
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16 ounces kidney beans, canned
drained
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8 ounces tomato sauce
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½ cup green bell peppers
chopped
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¼ cup onions
chopped
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2 teaspoons chili powder
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½ teaspoon oregano
dried
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¼ teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
177 ml all-purpose flour
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355 ml cheddar cheese
shredded
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7.5 ml baking powder
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2.5 ml salt
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79 ml milk
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1 each eggs
slightly beaten
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462.4 ml/g chickpeas (garbanzo beans)
canned
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462.4 ml/g kidney beans, canned
drained
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231.2 ml/g tomato sauce
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118 ml green bell peppers
chopped
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59 ml onions
chopped
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1E+1 ml chili powder
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2.5 ml oregano
dried
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1.3 ml garlic powder
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Directions

Heat oven to 375℉ (190℃).

Grease pie plate, 10 x 1½ inches.

Mix flour, ½ cup cheese, the baking powder and salt in medium bowl.

Stir in milk and egg until blended.

Spread over bottom and up sides of pie plate.

Mix ½ cup of the remaining cheese and the remaining ingredients; spoon into pie plate.

Sprinkle with remaining ½ cup cheese.

Bake about 25 minutes or until edges are puffy and light brown.

Let stand 10 minutes before cutting.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 28229% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 669mg 28%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 29g
Vitamin A 11% Vitamin C 25%
Calcium 24% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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