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Turkeyburgers Parmigiana

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¼ cup chicken broth
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8 Oz. tomato sauce
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½ teaspoon oregano
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1 pound turkey
ground, raw
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¼ cup parsley leaves
minced, fresh
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¼ teaspoon poultry seasoning
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teaspoon black pepper
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1 clove garlic
minced
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½ cup bread crumbs
italian style
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2 ounces mozzarella cheese
shredded
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1 x parsley sprigs
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Ingredients

Amount Measure Ingredient Features
59 ml chicken broth
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8 Oz. tomato sauce
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2.5 ml oregano
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453.6 g turkey
ground, raw
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59 ml parsley leaves
minced, fresh
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1.3 ml poultry seasoning
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0.6 ml black pepper
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1 clove garlic
minced
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118 ml bread crumbs
italian style
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57.8 ml/g mozzarella cheese
shredded
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1 x parsley sprigs
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Directions

Combine chicken broth, tomato sauce and oregano in a small bowl.

Stir and set aside.

Combine turkey, parsley, poultry seasoning, pepper and garlic in a medium bowl.

Stir until well blended.

Divide mixture into 4½ inch thick patties.

Sprinkle breadcrumbs on a sheet of waxed paper; press patties in breadcrumbs, lightly coating each side.

Place patties in a shallow baking dish coated with cooking spray.

Bake at 450 F for 8 min.

Drain.

Turn patties over; spoon tomato mixture evenly over patties.

Bake an additional 8 min. or until sauce is bubble.

Sprinkle patties with cheese, bake 1 additional minute or until cheese melts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 49123% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 334mg 14%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 33%
Sugars g
Protein 89g
Vitamin A 42% Vitamin C 115%
Calcium 24% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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