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Turkey Waldorf Salad (Usda)

Submitted by nikig77

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1

CUP RICE
cooled, cooked in chicken broth

1

CUP TURKEY BREAST
strips *

¾

CUP APPLES
diced, unpeeled *

½

CUP CELERY
sliced

2

TABLESPOONS ALMONDS

3

TABLESPOONS SALAD DRESSING, CREAMY
poppy seed *

1

X LETTUCE LEAVES *

Directions

Combine all ingredients except lettuce in medium bowl.

Serve on lettuce leaves.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 124g (4.4 oz)

Amount per Serving

Calories 389 9% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 6mg 2%

Sodium 160mg 7%

Total Carbohydrate 25g 25%

Dietary Fiber 2g 9%

Sugars g

Protein 21g

Vitamin A 2% • Vitamin C 1%

Calcium 5% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Trans-fat Free