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Sunday Black Bean Soup

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Submitted by JimPA215

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 453.6
POUND G BLACK BEANS
dried
2 2
EACH EACH HAM HOCK *
3 7.1E+2
CUPS ML CHICKEN BROTH
4 4
EACH EACH CARROTS
chopped
3 3
EACH EACH ONIONS
chopped
3 3
EACH EACH CELERY
coarsely chopped
1 15
TABLESPOON ML JALAPEÑO PEPPER
chopped
3 3
CLOVES CLOVES GARLIC
1 5
TEASPOON ML CUMIN
1 237
CUP ML SHERRY
dry *
1 1
EACH EACH LIME JUICE *

Directions

To soak beans quickly, cover them with generous amount of water, cover pot, bring water to boil and boil 2 minutes.

Remove cover and allow beans to sit in the liquid for one hour.

Drain. In hot oil (1-2 Tb.), sauté carrots, onions, celery, and garlic until onions are golden.

Add cumin and jalapenos.

When beans are ready to cook, add ham hocks to beans along with sautéd vegetables, and chicken broth and enough water to cover.

Cook for 1½ to 2 hours, or until tender.

Drain the bean mixture and reserve cooking liquid.

Purée beans and vegetables. Add sherry and lime juice and enough of the reserved liquid to make a thick soup.

Can be served with chopped corriander or sour cream or lemon slice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 192 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 220mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 22g
Vitamin A 139% Vitamin C 15%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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