Search
by Ingredient

Turkey Empenadas

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

35 min

Cook

25 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup turkey
cubed
* Camera
1 ⅓ cups cheddar cheese
grated
Camera
1 can green chili peppers
drained, 4 ounces
* Camera
1 cup whole-wheat flour
Camera
¼ cup cornmeal
Camera
½ teaspoon salt
Camera
cup butter
Camera
¼ cup water
cold
Camera
1 tablespoon milk
Camera
4 teaspoons cornmeal
for topping
Camera

Ingredients

Amount Measure Ingredient Features
237 ml turkey
cubed
* Camera
315 ml cheddar cheese
grated
Camera
1 can green chili peppers
drained, 4 ounces
* Camera
237 ml whole-wheat flour
Camera
59 ml cornmeal
Camera
2.5 ml salt
Camera
79 ml butter
Camera
59 ml water
cold
Camera
15 ml milk
Camera
2E+1 ml cornmeal
for topping
Camera

Directions

Mix together turkey, cheese and chilies; set aside.

In a different bowl, mix together flour, cornmeal and salt.

Cut in butter until particles are the size of small peas (a pastry blender makes this an easy job).

Sprinkle with water and mix with pastry blender or fork until pastry can be formed into a ball.

Add a little more water if necessary.

Divide dough into balls, one ball for each two servings; divide turkey mixture into same number as dough.

Turn one dough ball onto floured board and roll into an 11" square.

Place on oiled cookie sheet.

Spoon one part of turkey mixture over ½ of pastry, coming to 1½ inch of the edge.

Fold other half of pastry over it, and crimp edges to seal them.

Repeat this procedure with each ball of dough.

Brush turnovers with milk.

Sprinkle remaining corn meal on top.

Bake at 400℉ (200℃) for 25 minutes or until golden brown.

Allow to cool slightly; slice into wedges to serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 43460% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 783mg 33%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 30g
Vitamin A 19% Vitamin C 20%
Calcium 30% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe