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Turkey Cutlets Milanaise

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 Slices, french bread
1 oz, cubed
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¼ cup Parmesan cheese
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1 each eggs
beaten
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1 each egg whites
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2 oz turkey breast
cutlets
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2 tablespoons all-purpose flour
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1 tablespoon parsley leaves
fresh, chopped
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1 wedges lemon
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Ingredients

Amount Measure Ingredient Features
2 Slices, french bread
1 oz, cubed
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59 ml Parmesan cheese
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1 each eggs
beaten
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1 each egg whites
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2 oz turkey breast
cutlets
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3E+1 ml all-purpose flour
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15 ml parsley leaves
fresh, chopped
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1 wedges lemon
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Directions

with knife blade in processor, add bread cubes.

process about 30 sec or until crumbs are fine.

spread crumbs on an ungreased baking sheet.

bake at 350 f for 7 min. or until crumbs are lightly browned. combine 1 cup bread crumbs and parmesan cheese in a shallow bowl; reserving remaining Crumbs for another use.

set aside.

combine egg and egg white in a shallow bowl.

set aside.

pound each turkey cutlet to ¼ inch thickness.

sift flour over both sides of cutlets.

dip cutlets in egg mixture; dredge in breadcrumb mixture.

place cutlets on a baking sheet coated with cooking spray.

bake at 450 f for 8 min.

sprinkle with chopped parsley and serve with lemon slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 7041% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 247mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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