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Individual Chili Pots

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
12 ounces beef
, lean, broiled, or 12 oz turkey, ground, cooked
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4 cups tomatoes
plum italian, (canned, reserve liquid), seeded and chopped
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1 ½ cups sweet red bell peppers
green, chopped
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1 cup onions
chopped
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1 cup celery
chopped
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6 ounces beans
kidney red, cooked and drained
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1 each garlic cloves
minced
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1 teaspoon oregano
dried
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¾ teaspoon chili powder
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3 cups rice
long grain, cooked
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2 ¼ ounces cheese
cheddar, shredded
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18 each olives
black, large, pitted
* Camera

Ingredients

Amount Measure Ingredient Features
346.8 ml/g beef
, lean, broiled, or 12 oz turkey, ground, cooked
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946 ml tomatoes
plum italian, (canned, reserve liquid), seeded and chopped
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355 ml sweet red bell peppers
green, chopped
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237 ml onions
chopped
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237 ml celery
chopped
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173.4 ml/g beans
kidney red, cooked and drained
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1 each garlic cloves
minced
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5 ml oregano
dried
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3.8 ml chili powder
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7.1E+2 ml rice
long grain, cooked
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65 ml/g cheese
cheddar, shredded
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18 each olives
black, large, pitted
* Camera

Directions

In a large saucepan, combine all ingredients except rice, cheese, and olives. Cover and simmer over low heat 25 minutes.

Stir in rice; heat through. Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 58521% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 224mg 9%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 21%
Sugars g
Protein 52g
Vitamin A 24% Vitamin C 32%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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