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Turkey Curry with Raisin Rice

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Submitted by lindam

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
POUND G GROUND TURKEY
1 237
CUP ML APPLES
chopped, unpeeled *
1 237
CUP ML ONIONS
chopped
1 ½ 23
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML CURRY POWDER
1 15
TABLESPOON ML BEEF BOUILLON GRANULES
½ 118
2 473
CUPS ML MILK

Directions

In a small sauté pan, sauté the turkey over Medium-High heat, stirring frequently, until browned evenly.

Drain the turkey on paper towels andset aside.

Spray a wide nonstick skillet with vegetable oil spray.

Over Medium heat, sauté the apple and onion, stirring frequently, until the onion is translucent.

Set aside.

In another large skillet, heat the olve oil over Low heat just until it is warm.

Stir in the flour and curry powder. Heat and stir over Medium-Low heat until the flour begins to bubble. Combine the bouillon granules, dry milk and skim milk; whisk until combined. Gradually add the milk mixture to the curry mixture, continuing to stir over Medium-Low heat until the mixture thickens. When the mixture is thick, add the turkey and the apple-onion mixture. Stir well and heat through. Serve over Raisin Rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 438 47% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 407mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 79g
Vitamin A 5% Vitamin C 6%
Calcium 29% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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