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Turkey Chowder

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Submitted by weezne

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

½ 118
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
sliced
2 3E+1
TABLESPOONS ML MARGARINE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 5
TEASPOON ML THYME
dried *
5 1.2
CUPS L STOCK
turkey or chicken
2 2
EACH EACH POTATOES
peeled, cubed
1 237
CUP ML CARROTS
chopped
1 237
CUP ML ZUCCHINI
sliced
½ 118
CUP ML APPLE JUICE
unsweetened
3 7.1E+2
CUPS ML TURKEY
cooked, chopped *

Directions

Sauté the onion and celery in the margarine.

Add the flour, salt, pepper and thyme.

Gradually add the broth. Add the potatoes and carrots.

Cover and simmer for 15 minutes or until the vegetables are tender.

Add the zucchini, apple juice, and turkey.

Continue cooking over low heat for 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 152 30% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 928mg 39%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 12g
Vitamin A 77% Vitamin C 31%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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