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Turkey Chowder

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup onions
chopped
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1 cup celery
sliced
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2 tablespoons margarine
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2 tablespoons all-purpose flour
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½ teaspoon salt
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¼ teaspoon black pepper
ground
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1 teaspoon thyme
dried
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5 cups stock
turkey or chicken
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2 each potatoes
peeled, cubed
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1 cup carrots
chopped
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1 cup zucchini
sliced
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½ cup apple juice
unsweetened
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3 cups turkey
cooked, chopped
* Camera

Ingredients

Amount Measure Ingredient Features
118 ml onions
chopped
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237 ml celery
sliced
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3E+1 ml margarine
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3E+1 ml all-purpose flour
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2.5 ml salt
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1.3 ml black pepper
ground
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5 ml thyme
dried
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1.2 l stock
turkey or chicken
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2 each potatoes
peeled, cubed
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237 ml carrots
chopped
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237 ml zucchini
sliced
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118 ml apple juice
unsweetened
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7.1E+2 ml turkey
cooked, chopped
* Camera

Directions

Sauté the onion and celery in the margarine.

Add the flour, salt, pepper and thyme.

Gradually add the broth. Add the potatoes and carrots.

Cover and simmer for 15 minutes or until the vegetables are tender.

Add the zucchini, apple juice, and turkey.

Continue cooking over low heat for 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 15230% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 928mg 39%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 12g
Vitamin A 77% Vitamin C 31%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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