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Turkey And Broccoli Crepe

 

.
21

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 cup broccoli florets
chopped
4 each crepes
prepackaged, 8 inches each
*
4 ounces smoked turkey breast
reduced-sodium, sliced
*
½ cup monterey jack cheese
finely shredded reduced-fat

Directions

Preheat the oven to 350℉ (180℃). Lightly coat a baking dish with cooking spray.

In a pot fitted with a steamer basket, bring 1 inch of water to a boil.

Add the broccoli.

Cover and steam until tender-crisp, about 5 to 7 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions.

Place ¼ of the turkey, ¼ cup steamed broccoli and 2 tablespoons cheese on each crepe.

Roll up and place seam-side down in the prepared baking dish.

Bake until the cheese melts, about 5 minutes.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 5769% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 81mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 28%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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