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Turkey Bayou Burgers

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Submitted by wen_dee

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G GROUND TURKEY
1 1
EACH EACH SWEET RED BELL PEPPERS
cored, chopped
1 5
TEASPOON ML GARLIC
minced
2 3E+1
TABLESPOONS ML CILANTRO
chopped
¾ 3.8
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML PAPRIKA
4 4
EACH EACH HAMBURGER BUNS
toasted *

Directions

Prepare hot coals for grilling.

Place the ground turkey in a bowl and mix well.

Season to taste with salt and pepper.

Gently form into 4 patties.

Grill patties over hot coals, 3 inch from heat, for about 5 to 6 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 335 54% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 229mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 64g
Vitamin A 24% Vitamin C 66%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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