Search
by Ingredient

Turkey Bayou Burgers

StarStarHalf starEmpty starEmpty star

Submitted by wen_dee

Ground turkey burgers packed with red bell pepper, scallions, cilantro, cumin, thyme, and paprika, then charcoal-grilled and served on toasted buns. These Cajun-spiced bayou burgers bring big Louisiana flavor to your backyard grill.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Down on the bayou, even a turkey burger gets dressed up with bold spices and a little attitude.

Ground turkey gets mixed with chopped red bell pepper, scallions, minced garlic, fresh cilantro, and a blend of thyme, cumin, and paprika that gives each patty a warm, earthy kick.

Grill them close to hot coals for just 5 to 6 minutes and you get a charred, smoky crust on the outside while the peppers and onions keep the inside juicy.

Slap them on toasted buns with a smear of mayo-style dressing and you’ve got a burger that proves turkey doesn’t have to be boring.

Pro Tips

  • Mix the vegetables and spices into the turkey gently; overworking the meat makes the burgers tough and dense
  • Grill close to the coals (about 3 inches) for a good sear that locks in the juices
  • Form the patties slightly larger than the buns since they’ll shrink a bit on the grill
  • A cast iron grill pan works great if you don’t have a charcoal grill handy

Ingredients

1 453.6
POUND G GROUND TURKEY
1 1
EACH EACH SWEET RED BELL PEPPER
cored, chopped
1 5
TEASPOON ML GARLIC
minced
2 30
TABLESPOONS ML CILANTRO
chopped
¾ 3.8
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML PAPRIKA
4 4
EACH EACH HAMBURGER BUN
toasted *

Directions

Prepare hot coals for grilling.

Place the ground turkey in a bowl and mix well.

Season to taste with salt and pepper.

Gently form into 4 patties.

Grill patties over hot coals, 3 inch from heat, for about 5 to 6 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 335 54% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 229mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 64g
Vitamin A 24% Vitamin C 66%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe