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Turkey Bayou Burgers

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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2 each scallions, spring or green onions
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1 each sweet red bell peppers
cored, chopped
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1 teaspoon garlic
minced
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2 tablespoons cilantro
chopped
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¾ teaspoon thyme
dried
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½ teaspoon cumin
ground
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½ teaspoon paprika
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4 each hamburger buns
toasted
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¼ cup salad dressing, mayonnaise style

Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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2 each scallions, spring or green onions
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1 each sweet red bell peppers
cored, chopped
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5 ml garlic
minced
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3E+1 ml cilantro
chopped
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3.8 ml thyme
dried
* Camera
2.5 ml cumin
ground
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2.5 ml paprika
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4 each hamburger buns
toasted
* Camera
59 ml salad dressing, mayonnaise style

Directions

Prepare hot coals for grilling.

Place the ground turkey in a bowl and mix well.

Season to taste with salt and pepper.

Gently form into 4 patties.

Grill patties over hot coals, 3 inch from heat, for about 5 to 6 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 33554% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 229mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 64g
Vitamin A 24% Vitamin C 66%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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