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Turkey & Rice Quiche

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Submitted by steve420

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

3 7.1E+2
CUPS ML RICE
cooled to room temperature
1 ½ 355
CUPS ML TURKEY
cooked, chopped *
1 1
MEDIUM MEDIUM TOMATOES
seed & diced
¼ 59
¼ 59
CUP ML GREEN BELL PEPPERS
finely diced
1 15
TABLESPOON ML BASIL
chopped fresh, or 1 ts dried basil
½ 2.5
TEASPOON ML SEASONED SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground
½ 118
CUP ML MILK, SKIM
3 3
LARGE LARGE EGGS
beated
½ 118
CUP ML MOZZARELLA CHEESE
shredded *

Directions

Combine rice, turkey, tomato, onions, green pepper, basil, salt, and cooking spray.

Top with cheeses.

Bake at 375℉ (190℃) for 20 minutes or until knife inserted near center.

To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 294 8% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 197mg 8%
Total Carbohydrate 19g 19%
Dietary Fiber 1g 5%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 11%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 
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