Turkey & Rice Quiche
Yield
8 servingsPrep
15 minCook
20 minReady
35 minLow Fat, Low in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
rice
cooled to room temperature |
|
| 1 ½ | cups |
turkey
cooked, chopped |
*
|
| 1 | medium |
tomatoes
seed & diced |
|
| ¼ | cup |
scallions, spring or green onions
sliced |
|
| ¼ | cup |
green bell peppers
finely diced |
|
| 1 | tablespoon |
basil
chopped fresh, or 1 ts dried basil |
|
| ½ | teaspoon |
seasoned salt
|
|
| ¼ | teaspoon |
red pepper flakes
ground |
|
| ½ | cup |
milk, skim
|
|
| 3 | large |
eggs
beated |
|
| 1 | x |
nonstick cooking spray
|
* |
| ½ | cup |
mozzarella cheese
shredded |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
rice
cooled to room temperature |
|
| 355 | ml |
turkey
cooked, chopped |
*
|
| 1 | medium |
tomatoes
seed & diced |
|
| 59 | ml |
scallions, spring or green onions
sliced |
|
| 59 | ml |
green bell peppers
finely diced |
|
| 15 | ml |
basil
chopped fresh, or 1 ts dried basil |
|
| 2.5 | ml |
seasoned salt
|
|
| 1.3 | ml |
red pepper flakes
ground |
|
| 118 | ml |
milk, skim
|
|
| 3 | large |
eggs
beated |
|
| 1 | x |
nonstick cooking spray
|
* |
| 118 | ml |
mozzarella cheese
shredded |
*
|
Directions
Combine rice, turkey, tomato, onions, green pepper, basil, salt, and cooking spray.
Top with cheeses.
Bake at 375℉ (190℃) for 20 minutes or until knife inserted near center.
To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges.
