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Turkey Almond Stir Fry

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Submitted by meittiz@aol.com

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ¼ 567
POUNDS G TURKEY BREAST
tenderloins
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
1 1
STALK STALK CELERY
cut into thin slices *
2 473
CUPS ML MUSHROOMS
sliced
6 173.4
OUNCES ML/G SNOW PEA PODS
¾ 177
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML GINGER
ground
79
CUP ML ALMONDS
slivered, toasted *

Directions

Cut turkey into 1-inch cubes.

Add salt and pepper lightly to taste.

Spray cooking spray in large skillet or wok.

Add oil.

Heat oil until hot over med-high heat.

Add turkey.

Stir-fry until no longer pink, about 3 minutes.

Add onion and celery; stir fry 1 minute.

Add mushrooms; stir fry 1 minute.

Add pea pods, stir fry 1 minute longer.

Aix broth, cornstarch, soy sauce and ginger.

Stir into turkey mixture.

Heat to boiling, stirring constantly.

Boil and stir 1 minute.

Top with almonds.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 217 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1889mg 79%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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