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Tunasauce with Noodles

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YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

5 144.5
OUNCES ML/G MOZZARELLA CHEESE
2 2
CANS CANS TUNA FISH
in water, drained *
1 15
TABLESPOON ML TOMATO PASTE
6 173.4
OUNCES ML/G COTTAGE CHEESE
pureed
½ 118
CUP ML COFFEE CREME *
1 1
BUNCH BUNCH PARSLEY LEAVES
finely chopped
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
X X NOODLES
cooked for 4 servings *

Directions

  1. Put the cheese, tuna, tomatopaste, cottage cheese, coffee creme and parsley into a skillet and mix well.

  2. Season with salt and pepper to taste.

  3. Bring to a boil and serve immedietly over the noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 195 39% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 401mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 32g
Vitamin A 31% Vitamin C 35%
Calcium 33% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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