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Tuna Pesto & Pasta

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ⅔ cups green peas
thawed
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3 cups pasta, twist
cooked
*
6 ⅛ ozs tuna, canned
in water, drained and flaked
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¼ cup mayonnaise, fat free
4 tablespoon basil pesto
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4 tablespoon Parmesan cheese
fat free
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Ingredients

Amount Measure Ingredient Features
394 ml green peas
thawed
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7.1E+2 ml pasta, twist
cooked
*
6.1 ozs tuna, canned
in water, drained and flaked
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59 ml mayonnaise, fat free
6E+1 ml basil pesto
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6E+1 ml Parmesan cheese
fat free
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Directions

Prepare vegetables and twist pasta according to package directions.

In a skillet, combine vegetables, pasta, tuna, mayonnaise and pesto.

Heat through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 21113% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 750mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 74g
Vitamin A 16% Vitamin C 6%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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