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Tuna Pesto & Pasta

Submitted by ldean

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ⅔

CUPS GREEN PEAS
thawed

3

CUPS PASTA, TWIST
cooked *

6 ⅛

OZS TUNA, CANNED
in water, drained and flaked

¼

CUP MAYONNAISE, FAT FREE

4

TABLESPOON BASIL PESTO *

4

TABLESPOON PARMESAN CHEESE
fat free

Directions

Prepare vegetables and twist pasta according to package directions.

In a skillet, combine vegetables, pasta, tuna, mayonnaise and pesto.

Heat through.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 184g (6.5 oz)

Amount per Serving

Calories 211 13% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 45mg 15%

Sodium 750mg 31%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 9%

Sugars g

Protein 74g

Vitamin A 16% • Vitamin C 6%

Calcium 8% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb