Search
by Ingredient

Tuna in Scapece with Scallion Frocia

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound tuna fish
fresh
4 tablespoons olive oil, extra-virgin
Camera
4 tablespoons red wine vinegar
Camera
1 each garlic cloves
thinly sliced
Camera
2 each italian plum (roma) tomatoes
finely chopped
Camera
¼ cup mint leaves
fresh
* Camera
1 teaspoon red pepper flakes
crushed
Camera
1 teaspoon oregano flowers
dried
*
1 x sea salt
to taste
* Camera
1 x black pepper
freshly ground, to taste
* Camera
3 tablespoons olive oil, extra-virgin
Camera
6 large eggs
beaten
Camera
½ cup scallions, spring or green onions
finely sliced
Camera
½ cup romano cheese
frshly grated
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g tuna fish
fresh
6E+1 ml olive oil, extra-virgin
Camera
6E+1 ml red wine vinegar
Camera
1 each garlic cloves
thinly sliced
Camera
2 each italian plum (roma) tomatoes
finely chopped
Camera
59 ml mint leaves
fresh
* Camera
5 ml red pepper flakes
crushed
Camera
5 ml oregano flowers
dried
*
1 x sea salt
to taste
* Camera
1 x black pepper
freshly ground, to taste
* Camera
45 ml olive oil, extra-virgin
Camera
6 large eggs
beaten
Camera
118 ml scallions, spring or green onions
finely sliced
Camera
118 ml romano cheese
frshly grated
* Camera

Directions

Bring 2 quarts water to boil.

Cut tuna into ¾ inch cubes and drop into boiling water.

Lower heat to simmer and cook 2 minutes.

Drain carefully and set onto serving platter to cool in one layer.

In a mixing bowl, stir together olive oil, vinegar, garlic, tomatoes, mint, crushed peppers and oregano flowers.

When tuna is cool, pour liquid over and set aside.

In a 6 to 8 inch non-stick sauté pan, heat 3 tablespoons oil until smoking.

In a mixing bowl, stir together eggs, scallions and cheese.

Pour into smoking pan and cook until omelet is set.

Cool and cut into 6 pieces.

Divide tuna over pieces of frocia and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 30163% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 246mg 82%
Sodium 103mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 49g
Vitamin A 16% Vitamin C 14%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe