Tuna in Scapece with Scallion Frocia
Yield
6 servingsPrep
30 minCook
30 minReady
1 hrsTrans-fat Free, Low Carb, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | pound |
tuna fish
fresh |
|
4 | tablespoons |
olive oil, extra-virgin
|
|
4 | tablespoons |
red wine vinegar
|
|
1 | each |
garlic cloves
thinly sliced |
|
2 | each |
italian plum (roma) tomatoes
finely chopped |
|
¼ | cup |
mint leaves
fresh |
* |
1 | teaspoon |
red pepper flakes
crushed |
|
1 | teaspoon |
oregano flowers
dried |
* |
1 | x |
sea salt
to taste |
* |
1 | x |
black pepper
freshly ground, to taste |
* |
3 | tablespoons |
olive oil, extra-virgin
|
|
6 | large |
eggs
beaten |
|
½ | cup |
scallions, spring or green onions
finely sliced |
|
½ | cup |
romano cheese
frshly grated |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
453.6 | g |
tuna fish
fresh |
|
6E+1 | ml |
olive oil, extra-virgin
|
|
6E+1 | ml |
red wine vinegar
|
|
1 | each |
garlic cloves
thinly sliced |
|
2 | each |
italian plum (roma) tomatoes
finely chopped |
|
59 | ml |
mint leaves
fresh |
* |
5 | ml |
red pepper flakes
crushed |
|
5 | ml |
oregano flowers
dried |
* |
1 | x |
sea salt
to taste |
* |
1 | x |
black pepper
freshly ground, to taste |
* |
45 | ml |
olive oil, extra-virgin
|
|
6 | large |
eggs
beaten |
|
118 | ml |
scallions, spring or green onions
finely sliced |
|
118 | ml |
romano cheese
frshly grated |
* |
Directions
Bring 2 quarts water to boil.
Cut tuna into ¾ inch cubes and drop into boiling water.
Lower heat to simmer and cook 2 minutes.
Drain carefully and set onto serving platter to cool in one layer.
In a mixing bowl, stir together olive oil, vinegar, garlic, tomatoes, mint, crushed peppers and oregano flowers.
When tuna is cool, pour liquid over and set aside.
In a 6 to 8 inch non-stick sauté pan, heat 3 tablespoons oil until smoking.
In a mixing bowl, stir together eggs, scallions and cheese.
Pour into smoking pan and cook until omelet is set.
Cool and cut into 6 pieces.
Divide tuna over pieces of frocia and serve.