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Tuna in Scapece with Scallion Frocia

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YIELD

6 servings

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

1 453.6
POUND G TUNA FISH
fresh
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
4 6E+1
TABLESPOONS ML RED WINE VINEGAR
1 1
EACH EACH GARLIC CLOVES
thinly sliced
2 2
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
finely chopped
¼ 59
CUP ML MINT LEAVES
fresh *
1 5
TEASPOON ML RED PEPPER FLAKES
crushed
1 5
TEASPOON ML OREGANO FLOWERS
dried *
1 1
X X SEA SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground, to taste *
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
6 6
LARGE LARGE EGGS
beaten
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely sliced
½ 118
CUP ML ROMANO CHEESE
frshly grated *

Directions

Bring 2 quarts water to boil.

Cut tuna into ¾ inch cubes and drop into boiling water.

Lower heat to simmer and cook 2 minutes.

Drain carefully and set onto serving platter to cool in one layer.

In a mixing bowl, stir together olive oil, vinegar, garlic, tomatoes, mint, crushed peppers and oregano flowers.

When tuna is cool, pour liquid over and set aside.

In a 6 to 8 inch non-stick sauté pan, heat 3 tablespoons oil until smoking.

In a mixing bowl, stir together eggs, scallions and cheese.

Pour into smoking pan and cook until omelet is set.

Cool and cut into 6 pieces.

Divide tuna over pieces of frocia and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 301 63% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 246mg 82%
Sodium 103mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 49g
Vitamin A 16% Vitamin C 14%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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