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True Cornish Pasties

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

120 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup butter
cold
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6 tablespoons vegetable shortening
chilled
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3 cups all-purpose flour
bread
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½ teaspoon salt
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cup water
very cold
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3 each lamb
kidneys
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½ pound beef, steak
lean cut
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2 each potatoes
medium
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1 each onions
medium
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1 each carrots
large
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1 each garlic cloves
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2 tablespoons parsley leaves
optional
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¾ teaspoon salt
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¼ teaspoon nutmeg
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¼ teaspoon black pepper
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1ea large eggs
beaten
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Ingredients

Amount Measure Ingredient Features
177 ml butter
cold
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9E+1 ml vegetable shortening
chilled
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7.1E+2 ml all-purpose flour
bread
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2.5 ml salt
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79 ml water
very cold
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3 each lamb
kidneys
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226.8 g beef, steak
lean cut
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2 each potatoes
medium
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1 each onions
medium
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1 each carrots
large
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1 each garlic cloves
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3E+1 ml parsley leaves
optional
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3.8 ml salt
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1.3 ml nutmeg
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1.3 ml black pepper
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eggs
beaten
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Directions

Cut fat into the flour with a pastry blender or 2 knives or an electric mixer until the mixture is blended and forms lumps the size of peas.

Rub mixture between your fingers until you have a fine grained texture.

Add just enough ice water to make it stick together and quickly knead it into a smooth and shiny ball.

Speed is important.

Cover and refrigerate for 60 minutes before rolling out.

Halve the kidneys and remove film and fatty core.

Dice the kidneys and steak very fine.

Peel and chop the vegetables equally as fine.

Mix well in a bowl with parsley and spices.

Preheat the oven to 375℉ (190℃).

Roll out the unsweetened pastry to a thickness of ⅛ inch and cut into 3-inch rounds with a cookie cutter.

Put a spoonful of the meat mixture in the center of the rounds.

Paint the edges lightly with water.

Cover with the remaining rounds, pinching the edges together very firmly.

Prick well with a fork. Place on a baking sheet and paint with the egg.

Bake 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 110155% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 32g 159%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 1059mg 44%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 20%
Sugars g
Protein 59g
Vitamin A 76% Vitamin C 20%
Calcium 6% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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