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Trout or Bass in Beer Sauce

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 tablespoons vegetable oil
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1 large onions
diced
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2 tablespoons all-purpose flour
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1 ½ cups beer
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2 tablespoons brown sugar
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¼ teaspoon black pepper
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2 teaspoons worcestershire sauce
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3 pounds trout
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Ingredients

Amount Measure Ingredient Features
6E+1 ml vegetable oil
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1 large onions
diced
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3E+1 ml all-purpose flour
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355 ml beer
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3E+1 ml brown sugar
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1.3 ml black pepper
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1E+1 ml worcestershire sauce
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1.4 kg trout
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Directions

In a large skillet, sauté diced onion in hot oil until it becomes translucent.

Add flour to onions and, stirring constantly, cook for 2 minutes.

Add beer, brown sugar, pepper, and Worcestershire sauce to skillet and heat until sauce thickens.

Stir constantly.

Carefully place fish pieces in skillet.

Cook until fish flakes easily with a fork.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 57044% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 176mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 123g
Vitamin A 3% Vitamin C 5%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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