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Trout or Bass in Beer Sauce

 

49

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

30

min

Trans-fat Free
 

Ingredients

4 tablespoons vegetable oil
1 large onions
diced
2 tablespoons all-purpose flour
1 ½ cups beer
2 tablespoons brown sugar
¼ teaspoon black pepper
*
2 teaspoons worcestershire sauce
3 pounds trout

Directions

In a large skillet, sauté diced onion in hot oil until it becomes translucent.

Add flour to onions and, stirring constantly, cook for 2 minutes.

Add beer, brown sugar, pepper, and Worcestershire sauce to skillet and heat until sauce thickens.

Stir constantly.

Carefully place fish pieces in skillet.

Cook until fish flakes easily with a fork.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 57044% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 176mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 123g
Vitamin A 3% Vitamin C 5%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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