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Tropical Stuffed Pears

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

?

Ready

15 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup sour cream
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8 ounces pineapple, canned, crushed
drained
1 cup miniature marshmallows
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1 cup coconut
flaked
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½ cup pecans
chopped
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29 ounces pears
halves, canned, drained
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1 x lettuce
leaves
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml sour cream
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231.2 ml/g pineapple, canned, crushed
drained
237 ml miniature marshmallows
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237 ml coconut
flaked
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118 ml pecans
chopped
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838.1 ml/g pears
halves, canned, drained
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1 x lettuce
leaves
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Directions

In a bowl, combine the sour cream, pineapple, marshmallows, coconut and pecans.

Place pears on lettuce leaves if desired; spoon pineapple mixture in to the center of each.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 27059% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 30mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 13%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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