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Tropical Stuffed Pears

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Submitted by mystiquexjolene

YIELD

6 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

1 237
CUP ML SOUR CREAM
8 231.2
OUNCES ML/G PINEAPPLE, CANNED, CRUSHED
drained
1 237
1 237
CUP ML COCONUT
flaked *
½ 118
CUP ML PECANS
chopped
29 838.1
OUNCES ML/G PEARS
halves, canned, drained
1 1
X X LETTUCE
leaves *

Directions

In a bowl, combine the sour cream, pineapple, marshmallows, coconut and pecans.

Place pears on lettuce leaves if desired; spoon pineapple mixture in to the center of each.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 270 59% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 30mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 13%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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