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Tri-Pasta Salad with Herbed Vinaigrette

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 ounces pasta, ziti
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3 ounces bow-tie pasta (farfalle)
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3 ounces pasta, rotini
spinach
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½ cup green bell peppers
chopped
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½ cup sweet red bell peppers
chopped
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½ cup sweet yellow bell peppers
chopped
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½ cup celery
chopped
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¼ cup carrots
chopped
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¼ cup pimento stuffed green olives
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2 teaspoons capers
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½ cup red wine vinegar
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¼ cup water
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1 tablespoon basil
chopped
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1 tablespoon chives
chopped
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1 tablespoon oregano
chopped
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1 tablespoon dijon mustard
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2 cloves garlic
minced
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1 teaspoon thyme
chopped
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g pasta, ziti
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86.7 ml/g bow-tie pasta (farfalle)
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86.7 ml/g pasta, rotini
spinach
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118 ml green bell peppers
chopped
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118 ml sweet red bell peppers
chopped
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118 ml sweet yellow bell peppers
chopped
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118 ml celery
chopped
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59 ml carrots
chopped
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59 ml pimento stuffed green olives
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1E+1 ml capers
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118 ml red wine vinegar
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59 ml water
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15 ml basil
chopped
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15 ml chives
chopped
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15 ml oregano
chopped
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15 ml dijon mustard
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2 cloves garlic
minced
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5 ml thyme
chopped
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1.3 ml black pepper
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Directions

Cook the pastas according to package directions, omitting any salt or fat.

Drain, rinse under cold water, and drain again.

Place in a large bowl.

Add the green pepper and next six ingredients; toss well.

Combine the vinegar and the remaining ingredients in a jar; cover tightly, and shake vigorously.

Pour over the pasta mixture; toss well.

Cover and chill thoroughly.

Toss gently before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 826% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 30% Vitamin C 47%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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