Search
by Ingredient

Tomato Butternut Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium butternut squash
peeled and diced
* Camera
2 cups soy
*
29 ounces tomatoes
diced
Camera
1 teaspoon salt
or to taste
Camera
1 tablespoon ginger
fresh, opt.
Camera

Ingredients

Amount Measure Ingredient Features
1 medium butternut squash
peeled and diced
* Camera
473 ml soy
*
838.1 ml/g tomatoes
diced
Camera
5 ml salt
or to taste
Camera
15 ml ginger
fresh, opt.
Camera

Directions

Place small pieces of squash in saucepan with soy.

Simmer until squash is soft.

Add 1 can tomatoes, purée with squash. Add another can of diced tomatoes, leaving in chunks.

Heat, add salt, ginger and serve.

Garnish with croutons and green onions.

Prep Time: 15 minutes Cooking Time: 30 minutes Yield: 5 to 6 servings



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 337% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 94% Vitamin C 31%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe