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Tomato, Artichoke & Feta Salad

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

0 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cans artichoke hearts
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½ pound feta cheese
cubed
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1 cup red onion
sliced
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2 large tomatoes
cubed
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Dressing
1 tablespoon red wine vinegar
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½ teaspoon garlic
chopped
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1 ½ teaspoons oregano
dried
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½ teaspoon black pepper
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½ cup basil
sliced
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1 cup parsley leaves
chopped
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½ cup olive oil
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Ingredients

Amount Measure Ingredient Features
2 cans artichoke hearts
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226.8 g feta cheese
cubed
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237 ml red onion
sliced
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2 large tomatoes
cubed
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Dressing
15 ml red wine vinegar
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2.5 ml garlic
chopped
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7.5 ml oregano
dried
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2.5 ml black pepper
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118 ml basil
sliced
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237 ml parsley leaves
chopped
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118 ml olive oil
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Directions

Cut the artichoke hearts in quarters, place on paper towels to drain for ½ hour.

Cut the feta cheese in ½ inch cubes; slice the onion.

Put them in a large bowl and set aside.

Make the dressing: Stir the vinegar, salt and garlic together.

Add the oregano, pepper, basil and parsley; then slowly beat in the oil.

Pour the dressing over the feta and onions and toss well.

Add the drained artichokes to the feta and toss.

When ready to serve, add the tomato cubes and toss everything together.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 21981% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 327mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 23% Vitamin C 30%
Calcium 17% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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