Tofu with Tomato and Mushroom Sauce
121
Last week, we cooked tofu following this recipe, the tomato and mushroom sauce was very nice and yummy.
Ingredients
| 14 | ounces |
tofu
extra-firm, preferably water-packed |
|
| 2 | teaspoons |
olive oil, extra-virgin
|
|
| 1 ½ | cups |
tomatoes
coarsely chopped, 2 medium |
|
| 4 | ounces |
mushrooms
1 1/2 cups |
|
| 2 | tablespoons |
basil pesto
|
* |
| 2 | tablespoons |
feta cheese
crumbled |
Directions
Drain and rinse tofu; pat dry.
Slice the block crosswise into eight ½-inch-thick slabs.
Coarsely crumble each slice into smaller, uneven pieces.
Heat oil in a large nonstick skillet over high heat.
Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes.
Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
Add tomatoes and mushrooms and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.
Remove from the heat and stir in pesto and feta.
Nutrition Facts
Serving Size 131g (4.6 oz)Amount per Serving
Calories 12060% of calories from fat
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 63mg
3%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
8%
Sugars g
Protein
19g
Vitamin A 13%
•
Vitamin C 15%
Calcium 39%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
