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Three-Pepper Beef Kabobs

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Submitted by MOONPIE309

YIELD

4 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless, cut 1inch thick
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML LEMON JUICE
fresh
1 15
TABLESPOON ML WATER
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML HONEY
½ 2.5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH SWEET RED BELL PEPPERS
medium, green, red or yellow, cut in 1 inch pieces
8 8
EACH EACH MUSHROOMS
large

Directions

Cut the steak into 1inch pieces.

In a large bowl, whisk together oil, lemon juice, water, mustard, honey, oregano and pepper.

Add the beef, bell pepper and mushrooms, stirring to coat.

Alternately thread pieces of beef, bell pepper and mushrooms on each of 4, 12-inch long skewers.

Place kabobs on a rack in the broiler pan so surface of the meat is 3 to 4 inches from the heat.

Broil 9 to 12 minutes for rare to medium, turning occasionally.

Season with salt if desired.

Note: Beef kabobs may also be grilled.

Place on grid over medium coals.

Grill 8 to 11 minutes.

Serving suggestions: Hot, cooked long grain and wild rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 346 55% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 97mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 147%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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