Three-Pepper Beef Kabobs
Yield
4 servingsPrep
25 minCook
15 minReady
40 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, sirloin steak
boneless, cut 1inch thick |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
lemon juice
fresh |
|
| 1 | tablespoon |
water
|
|
| 2 | teaspoons |
dijon mustard
|
|
| 1 | teaspoon |
honey
|
|
| ½ | teaspoon |
oregano
dried |
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | each |
sweet red bell peppers
medium, green, red or yellow, cut in 1 inch pieces |
|
| 8 | each |
mushrooms
large |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, sirloin steak
boneless, cut 1inch thick |
|
| 3E+1 | ml |
vegetable oil
|
|
| 15 | ml |
lemon juice
fresh |
|
| 15 | ml |
water
|
|
| 1E+1 | ml |
dijon mustard
|
|
| 5 | ml |
honey
|
|
| 2.5 | ml |
oregano
dried |
|
| 1.3 | ml |
black pepper
|
|
| 1 | each |
sweet red bell peppers
medium, green, red or yellow, cut in 1 inch pieces |
|
| 8 | each |
mushrooms
large |
|
Directions
Cut the steak into 1inch pieces.
In a large bowl, whisk together oil, lemon juice, water, mustard, honey, oregano and pepper.
Add the beef, bell pepper and mushrooms, stirring to coat.
Alternately thread pieces of beef, bell pepper and mushrooms on each of 4, 12-inch long skewers.
Place kabobs on a rack in the broiler pan so surface of the meat is 3 to 4 inches from the heat.
Broil 9 to 12 minutes for rare to medium, turning occasionally.
Season with salt if desired.
Note: Beef kabobs may also be grilled.
Place on grid over medium coals.
Grill 8 to 11 minutes.
Serving suggestions: Hot, cooked long grain and wild rice.
