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Three-Pepper Beef Kabobs

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Submitted by MOONPIE309

Beef sirloin kabobs with tri-color bell peppers and mushrooms in a honey-Dijon-lemon marinade. Broiled or grilled skewers with oregano, served over wild rice.

YIELD

4 servings

PREP

25 min

COOK

15 min

READY

40 min

Sirloin chunks, colorful bell peppers (red, green, and yellow), and whole mushrooms threaded on skewers and coated in a honey-Dijon marinade with lemon juice and oregano. The marinade does double duty: it flavors the meat and vegetables during the brief toss and creates a glossy glaze during broiling.

Cutting the steak and peppers into 1-inch pieces keeps everything uniform on the skewer. Same-sized pieces cook at the same rate, so nothing is overdone while something else is still raw.

The honey-mustard-lemon combination is the flavor engine. Honey caramelizes under the broiler, Dijon adds sharp heat, and lemon juice brightens everything. Oregano gives it a Mediterranean lean.

These work equally well under the broiler or on a charcoal grill. The grill adds smoke that the broiler can’t replicate, but both methods produce great results.

Pro Tips

  • Soak wooden skewers in water for 30 minutes before threading. Dry skewers burn and break under the broiler.
  • Thread the beef, peppers, and mushrooms alternately for the most colorful presentation.
  • Turn the kabobs occasionally during cooking. One-sided cooking leaves charred tops and raw bottoms.
  • Let the kabobs rest for 2 minutes before serving so the beef juices redistribute.

Variations

  • Chicken kabobs: Swap sirloin for chicken breast chunks. Reduce cooking time by 2-3 minutes.
  • Asian marinade: Replace the Dijon and honey with soy sauce, sesame oil, and ginger for a teriyaki-style skewer.

Ingredients

1 453.6
POUND G BEEF, SIRLOIN STEAK
boneless, cut 1inch thick
2 30
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML LEMON JUICE
fresh
1 15
TABLESPOON ML WATER
2 10
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML HONEY
½ 2.5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
MEDIUM EACH SWEET RED BELL PEPPER
green, red or yellow, cut in 1 inch pieces
8 8
LARGE EACH MUSHROOMS

Directions

Cut the steak into 1inch pieces.

In a large bowl, whisk together oil, lemon juice, water, mustard, honey, oregano and pepper.

Add the beef, bell pepper and mushrooms, stirring to coat.

Alternately thread pieces of beef, bell pepper and mushrooms on each of 4, 12-inch long skewers.

Place kabobs on a rack in the broiler pan so surface of the meat is 3 to 4 inches from the heat.

Broil 9 to 12 minutes for rare to medium, turning occasionally.

Season with salt if desired.

Note: Beef kabobs may also be grilled.

Place on grid over medium coals.

Grill 8 to 11 minutes.

Serving suggestions: Hot, cooked long grain and wild rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 346 55% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 97mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 147%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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