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Three Bean Salad with Sweet Bell Peppers and Artichoke Hearts

 
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Three Bean Salad with Sweet Bell Peppers and Artichoke Hearts Three Bean Salad with Sweet Bell Peppers and Artichoke Hearts Three Bean Salad with Sweet Bell Peppers and Artichoke Hearts

Easy to make, and it's loaded with yumminess and packed with goodness.

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

15 ounces chickpeas (garbanzo beans)
1 can, drained and rinsed
15 ounces kidney beans, canned
or black beans, 1 can, drained and rinsed
*
15 ounce white kidney beans, canned
1 can, drained and rinsed, or cannellini beans
½ cup artichoke hearts
marinated, drained and halved or quartered if too big
*
1 each green bell peppers
dice into 1/4-inch cubes
1 each sweet red bell peppers
dice into 1/4-inch cubes
1 small red onion
about 1/2 cup
1 bunch cilantro
freshly chopped, about 3/4 cup
*
2 tablespoons mint leaves
freshly chopped
Dressing:
3 tablespoons olive oil, extra-virgin
4 tablespoons apple cider vinegar
3 tablespoons honey
or maple syrupt
1 x salt and black pepper
to taste
*

Directions

In a large bowl, add all the beans, bell peppers, and artichoke hearts, red onion, cilantro, and mint.

Toss until well mixed. Set aside.

In a small bowl, whisk together olive oil, vinegar and honey until well blended.

Pour the dressing over the bean mixture, and gently toss until evenly coated.

Season with salt and black pepper to taste.

You may need to add more vinegar or honey depending on your own taste.

The salad tastes best when it's chilled in the refrigerator for a few hours or overnight.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 420g (14.8 oz)
Amount per Serving
Calories 45423% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 363mg 15%
Total Carbohydrate 25g 25%
Dietary Fiber 13g 54%
Sugars g
Protein 32g
Vitamin A 51% Vitamin C 152%
Calcium 18% Iron 40%
* based on a 2,000 calorie diet How is this calculated?

 

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