Search
by Ingredient

Three Bean Chili

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
12 ounces gravy
Camera
16 ounces tomatoes
Camera
1 tablespoon chili powder
Camera
15 ounces chili beans
spicy
*
15 ounces chickpeas (garbanzo beans)
drained
Camera
15 ounces pinto beans
or kidney beans
Camera
4 ounces green chili peppers
chopped
Camera
1 x yogurt
or sour cream
* Camera
1 x scallions, spring or green onions
sliced
* Camera
1 x cheese
shredded
* Camera

Ingredients

Amount Measure Ingredient Features
346.8 ml/g gravy
Camera
462.4 ml/g tomatoes
Camera
15 ml chili powder
Camera
433.5 ml/g chili beans
spicy
*
433.5 ml/g chickpeas (garbanzo beans)
drained
Camera
433.5 ml/g pinto beans
or kidney beans
Camera
115.6 ml/g green chili peppers
chopped
Camera
1 x yogurt
or sour cream
* Camera
1 x scallions, spring or green onions
sliced
* Camera
1 x cheese
shredded
* Camera

Directions

Combine gravy, tomatoes and chili powder in 3 quart saucepan.

Bring to a boil, then stir in beans and chilies.

Cover; simmer 15 minutes, stirring occasionally.

Serve with desired toppings.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 20014% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 828mg 34%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 21g
Vitamin A 16% Vitamin C 26%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe