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Three Bean Chili

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Submitted by chapelcomb8213

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

12 346.8
OUNCES ML/G GRAVY
16 462.4
OUNCES ML/G TOMATOES
1 15
TABLESPOON ML CHILI POWDER
15 433.5
OUNCES ML/G CHILI BEANS
spicy *
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained
15 433.5
OUNCES ML/G PINTO BEANS
or kidney beans
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped
1 1
X X YOGURT
or sour cream *
1 1
X X CHEESE
shredded *

Directions

Combine gravy, tomatoes and chili powder in 3 quart saucepan.

Bring to a boil, then stir in beans and chilies.

Cover; simmer 15 minutes, stirring occasionally.

Serve with desired toppings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 200 14% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 828mg 34%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 21g
Vitamin A 16% Vitamin C 26%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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