Search
by Ingredient

Thai Style Basil Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Pearl1

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

½ 226.8
POUND G CHICKEN CUTLETS
skinless, boneless, breast
1 1
EACH EACH ONIONS
thinly sliced
2 2
RIBS RIBS CELERY
slant slice *
½ 118
CUP ML WATER
cold
¾ 177
CUP ML TOMATO JUICE
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
1 1
SMALL SMALL HOT CHILI PEPPERS
minced *
1 1
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML BASIL
chopped fresh
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 5
TEASPOON ML CUMIN SEEDS
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML GINGER
ground

Directions

Cut chicken into bite-size chunks.

Spray large nonstick skillet with cooking spray.

Brown chicken with no fat added, turning to brown evenly.

Remove chicken and set aside.

Combine onion, celery and water in skillet; cook and stir for two minutes.

Add tomato juice, bell pepper, chili pepper, garlic, basil, soy sauce, and spices; simmer uncovered for 2 minutes.

Uncover and simmer until sauce is thick about five minutes.

Return chicken to skillet; cook and stir until heated through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 254 16% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 353mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 76g
Vitamin A 51% Vitamin C 165%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe