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Thai Mussel Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups white wine
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2 tablespoons lemon juice
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1 small onions
chop
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1 each bay leaves
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2 tablespoons garlic
hop
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8 sprigs cilantro
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2 pounds mussels
medium, clean
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4 ounces vermicelli pasta
rice noodles
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2 tablespoons vegetable oil
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2 small serrano chiles
crushed lightly
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1 tablespoon lime zest
grate
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1 tablespoon garlic
chop
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1 tablespoon ginger root
mince
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2 cups bok choy
chop
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8 each scallions, spring or green onions
slice thin, seperate
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2 cups clam juice
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1 cup water
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2 tablespoons lime juice
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2 tablespoons fish sauce
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1 tablespoon soy sauce, tamari
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1 teaspoon sugar
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2 tablespoons cilantro
chop
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Ingredients

Amount Measure Ingredient Features
473 ml white wine
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3E+1 ml lemon juice
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1 small onions
chop
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1 each bay leaves
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3E+1 ml garlic
hop
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8 sprigs cilantro
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907.2 g mussels
medium, clean
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115.6 ml/g vermicelli pasta
rice noodles
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3E+1 ml vegetable oil
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2 small serrano chiles
crushed lightly
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15 ml lime zest
grate
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15 ml garlic
chop
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15 ml ginger root
mince
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473 ml bok choy
chop
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8 each scallions, spring or green onions
slice thin, seperate
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473 ml clam juice
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237 ml water
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3E+1 ml lime juice
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3E+1 ml fish sauce
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15 ml soy sauce, tamari
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5 ml sugar
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3E+1 ml cilantro
chop
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Directions

In large pot with lid, combine wine, lemon juice, onion, celery, bay leaf, garlic and cilantro sprigs.

Boil, add mussels, cover and steam til they open, 3 to 4 minutes.

(Don't overcook; they get a second cooking late)

Remove mussels with slotted spoon and cool.

Strain liquid through srainer lined with several layers of cheesecloth.

Should be 3 cups.

Break up noodles, cover with hot water and soak, 10-15minutes.

In heavy pot, heat oil.

Add crushed chilies, zest, remaining garlic and ginger.

Sauté til tender, 1-2minutes; don't let ingredients brown.

Add bok chou and white parts of scallion and cook another 3 to 4 minutes, stir occasionally.

Add clam juice, water, lime juice, fish sauce, soy sauce, sugar and strained mussel broth.

Bring to simmer.

While heating, remove mussels from shells ( reserve any juice), strain and add liquid to soup; add mussels.

Simmer another 2 to 3 minutes, garnish with cilantro and scallion greens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 36628% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 1079mg 45%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 76g
Vitamin A 49% Vitamin C 65%
Calcium 10% Iron 63%
* based on a 2,000 calorie diet How is this calculated?
 

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