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Thai Ham & Chicken Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Dressings
½ each napa (Chinese) cabbage
shredded
* Camera
2 each carrots
grated
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1 each sweet red bell peppers
cut into thin strips
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pound chicken meat, cooked
shredded
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3 ½ ounces ham
finely sliced
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1 each thai bird's eye chili peppers
finely chopped
*
2 cloves garlic
crshed
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2 tablespoons lime juice
or lemon
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2 tablespoons soy sauce, dark
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½ cup almonds
flaked, lightly toasted
* Camera

Ingredients

Amount Measure Ingredient Features
Dressings
0.5 each napa (Chinese) cabbage
shredded
* Camera
2 each carrots
grated
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1 each sweet red bell peppers
cut into thin strips
* Camera
302.4 g chicken meat, cooked
shredded
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101.2 ml/g ham
finely sliced
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1 each thai bird's eye chili peppers
finely chopped
*
2 cloves garlic
crshed
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3E+1 ml lime juice
or lemon
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3E+1 ml soy sauce, dark
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118 ml almonds
flaked, lightly toasted
* Camera

Directions

Bring a large pot of water to the boil and have ready a sink full of icey-cold water.

Plunge the shredded cabbage into the boiling water for one minute then scoop it out and into the cold water.

Drain and dry the cabbage and arrange it and the other vegetables in sections or concentric rings for maximum decorative value on a large serving dish.

Fill the centre of the arrangement with chicken and ham.

Decorate the dish with bright red chilli "flowers" (optional).

Pass the dressing separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 19730% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 858mg 36%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 56g
Vitamin A 104% Vitamin C 9%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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