Search
by Ingredient

Tex-Mex Tortilla Soup

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
skinned, boned
Camera
2 cups water
Camera
14 ½ ounces beef stock
Camera
14 ½ ounces chicken broth
Camera
14 ½ ounces tomatoes
cut up
Camera
½ cup onions
chopped
Camera
¼ cup green bell peppers
Camera
8 ¾ ounces corn
drained
Camera
1 teaspoon chili powder
Camera
½ teaspoon cumin
ground
Camera
teaspoon black pepper
ground
Camera
1 x flour tortillas
crushed
* Camera
4 ounces monterey jack cheese
shredded (about 1 cup)
Camera
1 each avocados
seeded and -cut up
Camera
1 x cilantro
snipped
* Camera
1 each limes
cut into wedges
Camera

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
skinned, boned
Camera
473 ml water
Camera
419.1 ml/g beef stock
Camera
419.1 ml/g chicken broth
Camera
419.1 ml/g tomatoes
cut up
Camera
118 ml onions
chopped
Camera
59 ml green bell peppers
Camera
252.9 ml/g corn
drained
Camera
5 ml chili powder
Camera
2.5 ml cumin
ground
Camera
0.6 ml black pepper
ground
Camera
1 x flour tortillas
crushed
* Camera
115.6 ml/g monterey jack cheese
shredded (about 1 cup)
Camera
1 each avocados
seeded and -cut up
Camera
1 x cilantro
snipped
* Camera
1 each limes
cut into wedges
Camera

Directions

Cut chicken into 1 inch cubes; set aside.

In a large saucepan combine water, beef and chicken broths, undrained tomatoes, onoin and green pepper.

Bring to boiling.

Add Chicken; reduce heat.

Cover and simmer for 10 minutes.

Add corn, chili powder, cumin and pepper.

Simmer, covered, for 10 minutes more.

To serve, place crushed tortilla chips into each bowl.

Ladle soup over chips.

Sprinkle with cheese, avocado and cilantro.

Serve with lime wedges.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 408g (14.4 oz)
Amount per Serving
Calories 21543% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 335mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 34g
Vitamin A 15% Vitamin C 36%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe