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Tex-Mex Chili

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 medium onions
chopped
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6 cloves garlic
minced
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2 packages ground turkey
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2 tablespoons chili powder
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2 tablespoons cumin
ground
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1 ½ teaspoons salt
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4 cans tomatoes
undrained
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2 cans pinto beans
drained
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2 each sweet bell peppers
diced
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1 ½ cups picante sauce
*
1 x cheddar cheese
optional
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1 x monterey jack cheese
optional
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1 x sour cream
optional
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1 x cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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2 medium onions
chopped
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6 cloves garlic
minced
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2 packages ground turkey
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3E+1 ml chili powder
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3E+1 ml cumin
ground
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7.5 ml salt
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4 cans tomatoes
undrained
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2 cans pinto beans
drained
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2 each sweet bell peppers
diced
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355 ml picante sauce
*
1 x cheddar cheese
optional
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1 x monterey jack cheese
optional
* Camera
1 x sour cream
optional
* Camera
1 x cilantro
chopped
* Camera

Directions

Heat oil in a 4 quart saucepan or Dutch oven over medium heat.

Add onion and garlic; cook 5 minutes, stirring occasionally.

Crumble turkey into saucepan; sprinkle with chili powder, cumin and salt.

Cook 5 minutes, stirring occasionally.

Add tomatoes, beans, bell pepper and picante sauce.

Bring to a boil over high heat.

Reduce heat; simmer uncovered 10 minutes, stirring occasionally.

Ladle into bowls; top as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 16633% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 856mg 36%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 17% Vitamin C 203%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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