Teriyaki Tofu Brochettes
Yield
4 servingsPrep
20 minCook
15 minReady
40 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Teriyaki marinade | |||
| ⅓ | cup |
soy sauce, tamari
|
|
| ⅓ | cup |
sherry
|
*
|
| ⅓ | cup |
pineapple juice
|
|
| 2 | tablespoons |
sesame oil
|
|
| 1 | tablespoon |
honey
|
|
| ⅛ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
red pepper flakes
|
|
| Brochettes | |||
| 1 | pound |
tofu
extra firm, cut into 1inch cubes |
|
| 2 | cups |
pineapple, fresh
fresh, cut in 1inch chunks |
*
|
| ½ | each |
sweet red bell peppers
cut into one inch dice |
|
| ½ | each |
sweet yellow bell peppers
cut in 1 inch squares |
|
| 1 | medium |
red onion
cut in six wedges |
|
| 2 | small |
zucchini
sliced crosswise into 1 inch thick rounds |
|
| ½ | pound |
mushrooms, button
large, cleaned |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Teriyaki marinade | |||
| 79 | ml |
soy sauce, tamari
|
|
| 79 | ml |
sherry
|
*
|
| 79 | ml |
pineapple juice
|
|
| 3E+1 | ml |
sesame oil
|
|
| 15 | ml |
honey
|
|
| 0.6 | ml |
garlic powder
|
|
| 1.3 | ml |
ginger
ground |
|
| 1.3 | ml |
red pepper flakes
|
|
| Brochettes | |||
| 453.6 | g |
tofu
extra firm, cut into 1inch cubes |
|
| 473 | ml |
pineapple, fresh
fresh, cut in 1inch chunks |
*
|
| 0.5 | each |
sweet red bell peppers
cut into one inch dice |
|
| 0.5 | each |
sweet yellow bell peppers
cut in 1 inch squares |
|
| 1 | medium |
red onion
cut in six wedges |
|
| 2 | small |
zucchini
sliced crosswise into 1 inch thick rounds |
|
| 226.8 | g |
mushrooms, button
large, cleaned |
|
Directions
Combine marinade ingredients in a shallow glass baking dish .
Add tofu and pineapple chunks and let marinate at room temperature one hour.
Stir occasionallytocoat tofu with marinade.
Prepare grill.
Thread skewers with tofu, pineapple, andvegetables leaving small spaces between pieces of food to allow for faster, more even cooking.
Brush brochettes with some of the marinade.
When coals are ready, place skewers on grill and cook 10 to 15 minutes, turning once.
Brush brochettes with more marinade as they cook.
Brochettes are ready when edges become crips and begin to blacken.
