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Teriyaki Tofu Brochettes

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Submitted by gemini

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

Teriyaki marinade
79
79
CUP ML SHERRY *
79
2 3E+1
TABLESPOONS ML SESAME OIL
1 15
TABLESPOON ML HONEY
0.6
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
Brochettes
1 453.6
POUND G TOFU
extra firm, cut into 1inch cubes
2 473
CUPS ML PINEAPPLE, FRESH
fresh, cut in 1inch chunks *
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
cut into one inch dice
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPERS
cut in 1 inch squares
1 1
MEDIUM MEDIUM RED ONION
cut in six wedges
2 2
SMALL SMALL ZUCCHINI
sliced crosswise into 1 inch thick rounds
½ 226.8
POUND G MUSHROOMS, BUTTON
large, cleaned

Directions

Combine marinade ingredients in a shallow glass baking dish .

Add tofu and pineapple chunks and let marinate at room temperature one hour.

Stir occasionallytocoat tofu with marinade.

Prepare grill.

Thread skewers with tofu, pineapple, andvegetables leaving small spaces between pieces of food to allow for faster, more even cooking.

Brush brochettes with some of the marinade.

When coals are ready, place skewers on grill and cook 10 to 15 minutes, turning once.

Brush brochettes with more marinade as they cook.

Brochettes are ready when edges become crips and begin to blacken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 319 48% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1469mg 61%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 44g
Vitamin A 17% Vitamin C 142%
Calcium 82% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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