Search
by Ingredient

Tayleea Cheecha (Romulan Beef & Fruit Stew)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons vegetable oil
Camera
1 ½ pounds stewing beef
Camera
1 cup apple cider
* Camera
1 each onions
cut into chunks
Camera
¼ cup raisins, seedless
or 8 each prunes, pitted
Camera
4 ounces mushrooms, canned
undrained
Camera
16 each apricots, dried
dried
* Camera
1 teaspoon salt
Camera
teaspoon black pepper
freshly ground
Camera
1 slice lemon
* Camera
2 tablespoons cornstarch
Camera
2 tablespoons water
Camera

Ingredients

Amount Measure Ingredient Features
23 ml vegetable oil
Camera
680.4 g stewing beef
Camera
237 ml apple cider
* Camera
1 each onions
cut into chunks
Camera
59 ml raisins, seedless
or 8 each prunes, pitted
Camera
115.6 ml/g mushrooms, canned
undrained
Camera
16 each apricots, dried
dried
* Camera
5 ml salt
Camera
0.6 ml black pepper
freshly ground
Camera
1 slice lemon
* Camera
3E+1 ml cornstarch
Camera
3E+1 ml water
Camera

Directions

Heat the oil in the pan and brown the beef chunks all over.

Add the cider and reduce the heat until the contents of the pan are just simmering.

Add everthing else except the cornstarch and the water.

Simmer for about 2 hours, or until the meat is quite tender.

Then mix the cornstarch in the water and add it to the meat mixture.

Cook for a few more minutes until the sauce is thickened.

Serve with either hot buttered rice or boiled potatoes with parsley and brown butter.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 39559% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 492mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 61g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe