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Tayleea Cheecha (Romulan Beef & Fruit Stew)

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Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
1 ½ tablespoons vegetable oil Camera
1 ½ pounds stewing beef Camera
1 cup apple cider * Camera
1 each onions
cut into chunks
Camera
¼ cup raisins, seedless
or 8 each prunes, pitted
Camera
4 ounces mushrooms, canned
undrained
Camera
16 each apricots, dried
dried
* Camera
1 teaspoon salt Camera
teaspoon black pepper
freshly ground
Camera
1 slice lemon * Camera
2 tablespoons cornstarch Camera
2 tablespoons water Camera
Trans-fat Free, Low Carb

Directions

Heat the oil in the pan and brown the beef chunks all over.

Add the cider and reduce the heat until the contents of the pan are just simmering.

Add everthing else except the cornstarch and the water.

Simmer for about 2 hours, or until the meat is quite tender.

Then mix the cornstarch in the water and add it to the meat mixture.

Cook for a few more minutes until the sauce is thickened.

Serve with either hot buttered rice or boiled potatoes with parsley and brown butter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 395 59% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 492mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 61g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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