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Tangy Chicken Breasts Baked with Black Bean Salsa

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YIELD

servings

PREP

30 min

COOK

60 min

READY

3 hrs

Ingredients

Marinated chicken breasts
2 3E+1
TABLESPOONS ML LIME JUICE
or lemon juice
1 15
TABLESPOON ML CUMIN
ground
1 15
TABLESPOON ML CORIANDER
ground
2 1E+1
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML BLACK PEPPER
freshly ground
Salsa
15 433.5
OUNCES ML/G BLACK BEANS
canned, rinsed and drained
2 2
EACH EACH ONIONS
cut into eighths
3 3
EACH EACH YELLOW SUMMER SQUASH
cut into 1inch chunks
3 3
EACH EACH ZUCCHINI
cut into 1 inch chunks
4 4
EACH EACH GARLIC CLOVES
peeled and sliced
1 453.6
POUND G TOMATOES
fresh, cut into wedges
3 45
TABLESPOONS ML CILANTRO
fresh, coarsely chopped
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

For the chicken, in a bowl combine lime (or lemon, if preferred) juice, cumin, coriander, salt and pepper.

Rub each breast with marinade and set aside, 1 to 2 hours.

For the salsa, preheat oven to 400℉ (200℃).

In a large bowl toss together black beans, onions, squash, zucchini, garlic, tomatoes and cilantro.

Season to taste with salt and pepper.

Put beans in a 13×9-inch baking pan and arrange chicken breasts on top.

Pour any extra marinade over chicken breasts and bake until chicken is a nice golden brown and vegetables are tender, about 1 hour.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 650g (22.9 oz)
Amount per Serving
Calories 359 12% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1274mg 53%
Total Carbohydrate 14g 14%
Dietary Fiber 13g 53%
Sugars g
Protein 80g
Vitamin A 32% Vitamin C 123%
Calcium 14% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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