Tangy Chicken Breasts Baked with Black Bean Salsa

Name: Tangy Chicken Breasts Baked with Black Bean Salsa
Cook time: P1H
Total time: P3H
Cuisine: Fusion
Ingredients: lime juice; cumin; coriander; salt; black pepper; chicken breast halves, boneless, skinless; black beans; onions; yellow summer squash; zucchini; garlic cloves; tomatoes; cilantro; salt; black pepper

Yield

servings

Prep

30 min

Cook

60 min

Ready

3 hrs

Trans-fat Free, High Fiber

Ingredients

Amount	Measure	Ingredient	Features
Marinated chicken breasts
2	tablespoons	lime juice or lemon juice
1	tablespoon	cumin ground
1	tablespoon	coriander ground
2	teaspoons	salt
2	teaspoons	black pepper freshly ground
4	each	chicken breast halves, boneless, skinless
Salsa
15	ounces	black beans canned, rinsed and drained
2	each	onions cut into eighths
3	each	yellow summer squash cut into 1inch chunks
3	each	zucchini cut into 1 inch chunks
4	each	garlic cloves peeled and sliced
1	pound	tomatoes fresh, cut into wedges
3	tablespoons	cilantro fresh, coarsely chopped
1	x	salt	*
1	x	black pepper	*

Ingredients

Amount	Measure	Ingredient	Features

Marinated chicken breasts
3E+1	ml	lime juice or lemon juice
15	ml	cumin ground
15	ml	coriander ground
1E+1	ml	salt
1E+1	ml	black pepper freshly ground
4	each	chicken breast halves, boneless, skinless

Salsa
433.5	ml/g	black beans canned, rinsed and drained
2	each	onions cut into eighths
3	each	yellow summer squash cut into 1inch chunks
3	each	zucchini cut into 1 inch chunks
4	each	garlic cloves peeled and sliced
453.6	g	tomatoes fresh, cut into wedges
45	ml	cilantro fresh, coarsely chopped
1	x	salt	*
1	x	black pepper	*