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Swordfish with Tomato and Basil

 

21

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

3 large tomatoes
ripe, sliced
4 large basil
*
¾ each swordfish steaks
*
½ teaspoon olive oil
½ teaspoon lemon juice
fresh
1 x kosher salt
*
1 x black pepper
*

Directions

  1. Arrange tomato slices in a single layer on a large dinner plate Place 2 basil leaves on top.

Center swordfish over tomatoes.

Add oil, lemon juice, salt, and pepper.

Place remain basil leaves on top of fish.

Cover tightly with plastic wrap. Cook at 100% for 4 minutes.

  1. Remove from oven. Pierce plastic and let stand, covered, for 2 minutes.

Uncover and serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 2926% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 23% Vitamin C 29%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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