Search
by Ingredient

Swiss Steak for Two

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by antsnmaine

YIELD

2 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¾ 3.8
TEASPOON ML SALT
divided
¼ 1.3
TEASPOON ML BLACK PEPPER
¾ 340.2
POUND G BEEF, ROUND STEAK
boneless, 1/2 inch thick
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CAN CAN TOMATOES
stewed *
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
1 1
MEDIUM MEDIUM ONIONS
sliced

Directions

In a resealable plastic bag, combine the flour, ¼ teaspoon salt and pepper.

Cut steak into two pieces; place in bag and shake to coat.

In a skillet over medium heat, brown steak in oil.

Add tomatoes. Reduce heat; cover and simmer for 40 minutes.

Add green pepper, onion and remaining salt.

Cover and simmer until meat is tender, about 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 326 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 991mg 41%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 81g
Vitamin A 4% Vitamin C 87%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe