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Swiss Cheese& Mushroom Quiche

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Recipe

 

Yield

servings

Prep

20 min

Cook

45 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
10 inch
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1 teaspoon butter
or marg
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1 ½ cups onions
chopped
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¼ pound mushrooms
sliced or minced
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½ teaspoon salt
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1 x black pepper
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Pinch of thyme
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½ teaspoon dry mustard
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4 large eggs
or 2 eggs plus 2 egg whites
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1 ½ cups milk, low-fat
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2 tablespoons all-purpose flour
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1 ½ cups swiss cheese
grated
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
10 inch
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5 ml butter
or marg
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355 ml onions
chopped
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113.4 g mushrooms
sliced or minced
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2.5 ml salt
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1 x black pepper
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thyme
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2.5 ml dry mustard
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4 large eggs
or 2 eggs plus 2 egg whites
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355 ml milk, low-fat
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3E+1 ml all-purpose flour
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355 ml swiss cheese
grated
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1 x paprika
* Camera

Directions

  1. Preheat oven to 375℉ (190℃).

  2. Melt the butter in a small pan. Add onions, and sauté over medium heat for a few minutes.

When they begin to soften, add mushrooms, salt, pepper, thyme, and mustard.

Sauté about 5 minutes more and remove from heat.

  1. Combine eggs, milk, and flour in a blender or food processor, 4. Spread the grated cheese over the bottom of the unbaked crust, and spread the onion-mushroom mixture on top. Pour in the custard, and sprinkle top with paprika.
  2. Bake for 35 to 45 minutes, or until solid in the center. Serve hot, warm, or at room temperature.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 47954% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 256mg 85%
Sodium 697mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 47g
Vitamin A 16% Vitamin C 8%
Calcium 48% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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