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Swiss Beef Birds

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Submitted by sugar bear

YIELD

servings

PREP

20 min

COOK

7 hrs

READY

8 hrs

Ingredients

2 907.2
POUNDS G BEEF, ROUND STEAK
1/2 inch thick
2 2
MEDIUM MEDIUM CARROTS
1 1
LARGE LARGE PICKLES, DILL
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML GARLIC SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
8 231.2
OUNCES ML/G TOMATO SAUCE
1 1
SMALL SMALL ONIONS
chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced

Directions

With meat mallet, pound steak until ¼ inch thick; cut into 6 serving pieces.

Cut each carrot into thin sticks and the pickle into 6 strips.

Place several carrot sticks and one pickle stick on each piece of meat.

Beginning at narrow end, roll up, securing with small skewers or toothpicks.

Mix flour with salt, pepper, and garlic salt; coat rolls, reserving remaining mixture.

In large skillet or slow-cooking pot with prowning unit, brown meat rolls in hot oil.

Pour off excess fat.

Place browned meat in slow-cooking pot.

Mix tomato sauce with reserved flour; stir in onion.

Pour over meat.

Cover and simmer on low for 7 to 9 hours or until tender.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 398 31% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1050mg 44%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 106g
Vitamin A 110% Vitamin C 22%
Calcium 9% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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