Swift Swiss Steak
Yield
6 servingsPrep
20 minCook
40 minReady
60 minLow in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
all-purpose flour
|
|
| ½ | teaspoon |
onion salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 6 | each |
beef, steak
cubed, about 1 1/2 pounds |
*
|
| 4 | teaspoons |
vegetable oil
|
|
| 14 | ounces |
tomatoes, stewed, canned
|
*
|
| 8 | ounces |
tomato sauce
|
|
| ½ | teaspoon |
savory
dried, crushed, or marjoram |
|
| 1 | medium |
green bell peppers
cut into strips |
|
| 1 | x |
marjoram
optional |
*
|
| 4 ½ | cups |
noodles
cooked, hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
all-purpose flour
|
|
| 2.5 | ml |
onion salt
|
|
| 2.5 | ml |
black pepper
|
|
| 6 | each |
beef, steak
cubed, about 1 1/2 pounds |
*
|
| 2E+1 | ml |
vegetable oil
|
|
| 404.6 | ml/g |
tomatoes, stewed, canned
|
*
|
| 231.2 | ml/g |
tomato sauce
|
|
| 2.5 | ml |
savory
dried, crushed, or marjoram |
|
| 1 | medium |
green bell peppers
cut into strips |
|
| 1 | x |
marjoram
optional |
*
|
| 1.1 | l |
noodles
cooked, hot |
|
Directions
In a shallow dish stir together flour, onion salt, and pepper.
Dip steaks into flour mixture, coating both sides.
In a large skillet brown meat, half at a teaspoon ime, in hot oil.
Drain off fat.
Add undrained tomatoes, tomato sauce, and savory or marjoram to skillet.
Bring to boiling; reduce heat.
Cover and simmer for 25 minutes, stirring occasionall y.
Add green pepper; cover and simmer for 5 to 7 minutes more or until meat and green pepper are tender.
Transfer meat to a serving platter, reserving juices.
Keep warm.
Skim fat from juices; pour juices over meat.
If desired, garnish with fresh marjoram.
Ser ve meat with noodles.
