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Swift Swiss Steak

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons all-purpose flour
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½ teaspoon onion salt
½ teaspoon black pepper
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6 each beef, steak
cubed, about 1 1/2 pounds
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4 teaspoons vegetable oil
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14 ounces tomatoes, stewed, canned
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8 ounces tomato sauce
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½ teaspoon savory
dried, crushed, or marjoram
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1 medium green bell peppers
cut into strips
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1 x marjoram
optional
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4 ½ cups noodles
cooked, hot
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Ingredients

Amount Measure Ingredient Features
3E+1 ml all-purpose flour
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2.5 ml onion salt
2.5 ml black pepper
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6 each beef, steak
cubed, about 1 1/2 pounds
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2E+1 ml vegetable oil
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404.6 ml/g tomatoes, stewed, canned
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231.2 ml/g tomato sauce
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2.5 ml savory
dried, crushed, or marjoram
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1 medium green bell peppers
cut into strips
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1 x marjoram
optional
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1.1 l noodles
cooked, hot
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Directions

In a shallow dish stir together flour, onion salt, and pepper.

Dip steaks into flour mixture, coating both sides.

In a large skillet brown meat, half at a teaspoon ime, in hot oil.

Drain off fat.

Add undrained tomatoes, tomato sauce, and savory or marjoram to skillet.

Bring to boiling; reduce heat.

Cover and simmer for 25 minutes, stirring occasionall y.

Add green pepper; cover and simmer for 5 to 7 minutes more or until meat and green pepper are tender.

Transfer meat to a serving platter, reserving juices.

Keep warm.

Skim fat from juices; pour juices over meat.

If desired, garnish with fresh marjoram.

Ser ve meat with noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 22023% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 208mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 10%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 35%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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