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Swift Swiss Steak

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Submitted by stumpjump

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML ONION SALT
½ 2.5
TEASPOON ML BLACK PEPPER
6 6
EACH EACH BEEF, STEAK
cubed, about 1 1/2 pounds *
4 2E+1
TEASPOONS ML VEGETABLE OIL
14 404.6
OUNCES ML/G TOMATOES, STEWED, CANNED *
8 231.2
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML SAVORY
dried, crushed, or marjoram
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
cut into strips
1 1
X X MARJORAM
optional *
4 ½ 1.1
CUPS L NOODLES
cooked, hot

Directions

In a shallow dish stir together flour, onion salt, and pepper.

Dip steaks into flour mixture, coating both sides.

In a large skillet brown meat, half at a teaspoon ime, in hot oil.

Drain off fat.

Add undrained tomatoes, tomato sauce, and savory or marjoram to skillet.

Bring to boiling; reduce heat.

Cover and simmer for 25 minutes, stirring occasionall y.

Add green pepper; cover and simmer for 5 to 7 minutes more or until meat and green pepper are tender.

Transfer meat to a serving platter, reserving juices.

Keep warm.

Skim fat from juices; pour juices over meat.

If desired, garnish with fresh marjoram.

Ser ve meat with noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 220 23% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 208mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 10%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 35%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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