Sweet & Sour Tuna
Yield
8 servingsPrep
10 minCook
30 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 9 | ounces |
pineapple tid-bits
|
|
| ½ | cup |
vinegar
|
|
| ¼ | cup |
sugar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 2 | tablespoons |
cornstarch
|
|
| 4 | each |
scallions, spring or green onions
sliced diagonally |
|
| 1 | each |
green bell peppers
thinly sliced |
|
| 2 | each |
tomatoes
peeled, seeded, cut each tomato into eight pieces |
|
| 2 | cans |
tuna
in oil |
|
| 1 | x |
rice
hot, cooked, or fried noodles |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 260.1 | ml/g |
pineapple tid-bits
|
|
| 118 | ml |
vinegar
|
|
| 59 | ml |
sugar
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
cornstarch
|
|
| 4 | each |
scallions, spring or green onions
sliced diagonally |
|
| 1 | each |
green bell peppers
thinly sliced |
|
| 2 | each |
tomatoes
peeled, seeded, cut each tomato into eight pieces |
|
| 2 | cans |
tuna
in oil |
|
| 1 | x |
rice
hot, cooked, or fried noodles |
*
|
Directions
Drain syrup from pineapple and combine it with vinegar and sugar.
Mix soy sauce with cornstarch, and add.
Cook, stirring until clear and thickened.
Add onion, green pepper, tomatoes and pineapple and simmer 4 minutes.
Add tuna, broken into large flakes and heat.
This whole dish needs to be heated on low slow heat.
Serve with the rice or noodles.
