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Sweet-Sour Beef Stew

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Submitted by lwilson01

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 907.2
POUNDS G BEEF CHUCK STEAK
cut into 1 inch cubes
½ 118
CUP ML KETCHUP
¼ 59
CUP ML BROWN SUGAR
packed *
1 5
TEASPOON ML SALT
1 1
X X CELERY
sliced, optional *
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML WATER
¼ 59
CUP ML VINEGAR
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
LARGE LARGE ONIONS
sliced
1 237
CUP ML CARROTS
drained

Directions

Combine all ingredients, except meat and carrots.

Simmer about 30 minutes.

Brown meat and remove from skillet.

Pour simmered sauce into pan drippings of skillet.

Place meat in baking dish . Pour sauce over.

Bake at 325℉ (160℃). for about 30 minutes. Add carrots and bake about 20 minutes more. Garnish with chopped parsley or sprigs, pimento or make a rice ring of 3 cups cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 372 70% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 573mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 40g
Vitamin A 57% Vitamin C 8%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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