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Sweet-Sour Beef Stew

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds beef chuck steak
cut into 1 inch cubes
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½ cup ketchup
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¼ cup brown sugar
packed
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1 teaspoon salt
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1 x celery
sliced, optional
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¼ cup vegetable oil
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1 cup water
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¼ cup vinegar
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1 tablespoon worcestershire sauce
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1 large onions
sliced
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1 cup carrots
drained
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Ingredients

Amount Measure Ingredient Features
907.2 g beef chuck steak
cut into 1 inch cubes
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118 ml ketchup
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59 ml brown sugar
packed
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5 ml salt
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1 x celery
sliced, optional
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59 ml vegetable oil
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237 ml water
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59 ml vinegar
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15 ml worcestershire sauce
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1 large onions
sliced
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237 ml carrots
drained
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Directions

Combine all ingredients, except meat and carrots.

Simmer about 30 minutes.

Brown meat and remove from skillet.

Pour simmered sauce into pan drippings of skillet.

Place meat in baking dish . Pour sauce over.

Bake at 325℉ (160℃). for about 30 minutes. Add carrots and bake about 20 minutes more. Garnish with chopped parsley or sprigs, pimento or make a rice ring of 3 cups cooked rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 37270% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 573mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 40g
Vitamin A 57% Vitamin C 8%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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