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Sweet Potato and Ham Hash



Trans-fat Free, Low Carb


1 medium sweet potatoes, or yams
about 1 pound
1 pound ham
½ teaspoon white pepper
1 teaspoon salt
6 tablespoons butter
or margarine
8 large eggs
4 tablespoons sour cream


Preheat oven to 250 degrees F.

Wash but don't peel the sweet potato.

Shred potato on fine blade of a shredder or food processor.

Place in mixing bowl and set aside.

Finely chop ham; pulse using purée blade of food processor.

Add ham to the shredded potato.

Add salt and pepper and mix well.

Heat 1 tablespoon butter in a non-stick 6-inch skillet over medium heat.

Add one-quarter of the potato-ham mixture.

Cook about 4 minutes, pressing down gently to compact the hash as it cooks.

Flip the hash patty and cook another 5 minutes.

Add more butter if necessary.

Repeat with remaining mixture; add more butter to skillet as needed.

As each hash patty is done, transfer to oven to keep warm.

Place 2 poached eggs on each serving.

Garnish with a dollop of sour cream.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 47264% of calories from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 534mg 178%
Sodium 2111mg 88%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 71g
Vitamin A 132% Vitamin C 10%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?


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